Self-Reflection – Personal Well-Being

You can test here your ability to care for your own health and well-being when learning.

1. First, watch the following video.

2. Then, look at the statements below and say if you agree with them or not.


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You have now seen a video about personal well-being when learning. What about you? Are you also confronted by the same challenges? Do you also feel like John and have troubles when caring for yourself when attending a course?

Please evaluate the following statements:

“I lack self-esteem in the classroom.”

“I tend to get overwhelmed when I cannot resolve an issue.”

“I don't receive criticism well.”

“It frustrates me to participate or interact with others in class.”

“I am not aware of my personal strengths / weaknesses.”

If you want to receive your results via e-mail, please enter your name and your e-mail address here:


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